Since childhood, I have been drawn to understanding people and their behaviours, though I didn’t have the words for it back then. I was often the friend others would turn to for a listening ear, and I found comfort in offering support and perspective when needed. I also loved bringing people together and building relationships based on trust and mutual understanding. These early experiences, though not labelled as psychology at the time, laid the foundation for what would later become my passion and aspiration to become a psychotherapist.

I believe that no one is born knowing how to handle life. Every person can develop the skills and inner resources they need to face challenges. Curiosity is at the core of why I do what I do—because when we approach ourselves and others with curiosity, we open the door to greater empathy, deeper understanding, and the possibility of seeing opportunities rather than obstacles.

For years, I dedicated myself to the NGO sector, working with young people to help them build life skills and grow into the leaders the world needs. It was meaningful work, but it also left me drained. I gave endlessly while neglecting my own needs, ignoring the headaches, sleepless nights, and exhaustion that were trying to warn me. The turning point came at a conference, when I was asked to write a love letter to myself. I couldn’t. That moment was my wake-up call: how could I pour so much care into others yet struggle to offer the same to myself?.

From there, I began the real journey: years of therapy, coaching, and deep reflection (often in nature) to rediscover my worth. I learned that I am enough, and that caring for myself is not a luxury, but a necessity.

The moment I realised I wanted to serve others as a coach and psychotherapist came during a well-known moment of uncertainty and anxiety for many, the COVID-19 pandemic. In March 2020, I was listening to a podcast when I heard the question that changed everything: “Are you doing what you’re good at, or are you doing what you’re passionate about?” I knew the answer immediately. My passion has always been to support others in finding their strength and courage, gaining clarity about what they want in life, and getting the resources and support they need to achieve their goals. Since then, I have brought this passion into everything I do, through coaching, therapy training, and my role in Human Resources, helping both individuals and organisations to grow and thrive.

What I offer is not just a conversation, but a safe and supportive space where you can explore your inner world without judgment. Clients often leave our sessions with greater clarity, a stronger sense of self, and the tools to approach their lives with more resilience and authenticity.

I believe that real change begins within, because once we see ourselves differently, we begin to show up differently in the world. My aim is to help you reconnect with yourself, strengthen your relationships, and find a way of living that feels balanced, authentic, and at peace.

How I got here

What I can help you with

I work with both individuals and organisations, offering tailored support to meet the unique challenges of life and work.

For individuals, I provide 1:1 coaching sessions focused on:

• Building self-awareness and clarity to navigate personal and professional challenges

• Strengthening resilience and managing stress or burnout

• Improving relationships and communication (at home, with friends, or at work)

• Enhancing leadership presence and decision-making

• Aligning personal values with life and career choices

For organisations, I create bespoke programs and coach leaders to:

• Develop stronger, more emotionally intelligent leadership teams

• Navigate complex workplace dynamics and organisational change

• Improve team collaboration, engagement, and culture

• Build strategies to manage stress, well-being, and employee growth

• Design training sessions and community events that empower employees and leaders
  

Occasionally, I also run workshops, training sessions, and community events to foster connection, growth, and well-being at all levels.

Whatever it is that is calling you here, explore my services and let’s have a conversation about how we can work together.

Credentials & courses:

• PGDip Counselling & Psychotherapy, University of East London - Sept 2025 - Present 

• Systemic Family & Couple Therapy, The Areopagus Institute of Family Therapy (2023 - 2025)

• BSc Psychology, Babeș-Bolyai University

• Transformational Coaching Certification, MindLearners (ICF Accredited)

• Level 2 Certificate in Understanding Domestic Abuse, accredited by NCFE CACHE, Sept 2024 – Nov 2024

• Integrative Sex and Couples Certification Course with Tammy Nelson (CPD, December 2024)

• What's New with Sex?: Expanding and Exploring the Therapeutic Comfort Zone (CPD, December 2024)

• Psychological First Aid, The Johns Hopkins University 

• Diversity & Inclusion in the Workplace, ESSEC Business School