Just like planting a seed, embarking on a journey of self-discovery can feel uncertain. Will it grow? And if so, how?
For me, nature is full of metaphors that translate beautifully into coaching. Coaching is a process of growth and, like a plant needs the right soil, water, light, and care, you need the tools, support, and safe space to grow at your own pace.
Coaching provides that.
Some of the benefits of coaching include:
Developing a healthier, more compassionate relationship with yourself
Feeling more authentic - the real you!
Understanding your needs and learning how to communicate them effectively
Setting and maintaining healthy boundaries
Building trust in yourself and others
Improving emotional awareness and management
Gaining clarity on what you truly want in life
Strengthening resilience in navigating conflict
Cultivating more meaningful connections with others
…and much more
While coaching doesn’t miraculously solve every problem, it equips you with the skills, insight, and confidence to navigate life with greater clarity, purpose, and trust.
Areas of focus
I work with clients on a wide range of personal and professional challenges, helping them gain clarity, confidence, and balance.
Some of the areas I focus on include:
RELATIONSHIP CHALLENGES
Including navigating long-distance relationships or improving connections with partners, family, and friends.
CAREER GROWTH
Overcoming feeling stuck, finding direction, setting goals, and unlocking your potential.
FINDING YOUR PURPOSE
Exploring what truly matters to you and cultivating self-trust and belief in your abilities.
STRESS MANAGEMENT & BURNOUT
Learning strategies to cope with stress and stay balanced by creating healthier habits & mindset shifts.
IMPROVING COMMUNICATION & BOUNDARIES
Expressing yourself effectively and learning how to set boundaries with those around you.
NAVIGATING MAJOR LIFE TRANSITIONS
Managing change with clarity and resilience, handling challenges with grace and finding emotional balance.
I have experience working with individuals from all over the world and can fluently speak English, Romanian and Spanish.
Pricing
1:1 Coaching Session - £50 per 50-minute virtual session
Session packages - Discounts available when you book multiple sessions
Concessions - Reduced rates may be available for students, low-income clients, or those in financial need—please get in touch to discuss.
Curious about what coaching could do for you? Reach out and let’s have a conversation about your goals and how we can work together!
What to expect by working together
When we work together, coaching is a structured and supportive journey designed to help you grow, gain clarity, and take meaningful action. Here’s what you can expect:
Assessment & Goal Setting – We start by exploring your current situation and defining your goals, so we have a clear roadmap for your journey.
Customized Coaching Plan & Regular Sessions – 50-minute sessions, held weekly or bi-weekly, tailored to your needs and objectives.
Interactive & Reflective Exercises – Practical exercises during sessions and between them to deepen self-awareness and learning.
Additional Resources – Curated tools and materials to help you explore topics more fully and apply insights in your life.
A Safe Space – A confidential, supportive environment where you can be your authentic self.
Ongoing Support – Guidance and interaction in between sessions to help you stay on track and feel supported throughout the process.
This approach ensures that coaching is not just a conversation, but a transformative experience that equips you with clarity, skills, and confidence to navigate life and work with purpose.